Anti-stress tips

Stress Vulnerability Scale

Breathing Techniques for Relaxation  

Progressive Muscle Relaxation Video - Video from the University of Texas at Austin Counseling Center

Preventing Burnout

Washington Physicians Health Program - Confidential treatment program for health professionals with addiction, mental health and physical issues that threaten the maintenance of their licensure.

Recovering from Disasters and Other Traumatic Events - Information from the American Psychological Association


Stress Management Workshops at WSU - Learn techniques to manage stress, including relaxation techniques and breathing techniques. Provided by the WSU Counseling and Testing Services staff.

WSU Stress Reduction Program - Strategies to help you relax, refresh, and renew yourself

Stress, Depression and the Holidays - 10 tips for coping - Information from the Mayo Clinic

Maintaining Perspective -- DVM Students

Washington State University