Self Help Documents
NOTE: The information contained in these self help
documents is not to be used as a substitute for professional
care. Neither the authors, Washington State University nor the College
of Veterinary Medicine assume liability for injury incurred by
following the information presented in these self-help documents.
Academic Issues
concentration while studying
concentration and ...reading/your body
test anxiety
final exam panic
study smarter, not harder
Anger
anger
Career
Resume and Cover Letter Packet
Job Search Packet
Depression
depression
understanding anti-depressants
seasonal affective disorder
Eating Disorders
eating disorders
helping a friend with an eating disorder
GLBS
coming out
Grief and Loss
grief and loss
Obsessive-Compulsive Disorder
OCD
Panic Disorder
panic and agoraphobia
Personal Growth
dimensions of wellness
self-esteem
emotional intelligence
Relationships
pre-marital counseling
preserving and nurturing an intimate
relationship during vet school
couples counseling
Shyness and Social Phobia
shyness and social phobia
Stress Management
stress management
breathing and relaxation techniques
anti stress tips
tips for alleviating anxiety
stress vulnerability scale
Substance Use
alcohol
drugs
Trauma
rape
sexual abuse
post traumatic stress disorder (PTSD)
domestic violence
Worry
worry
NOTE: The information contained in these self help
documents is not to be used as a substitute for professional
care. Neither the authors, Washington State University nor the College
of Veterinary Medicine assume liability for injury incurred by
following the information presented in these self-help documents
