Self-Help Information: Stress Vulnerability Scale
Certain aspects of our habits, our lifestyles, and
our environments can make each of us more or less vulnerable to the
negative effects of stress. How vulnerable are YOU to stress? (This
assessment is not designed to make a diagnosis or take the place of
a professional diagnosis.) For each of the following 20 items, rate
how much of the time each applies to you.
1=
Almost Always, 2= Usually, 3= Sometimes, 4= Almost
Never, 5= Never
| 1. I eat at least one hot, balanced
meal a day. |
1 |
2 |
3 |
4 |
5 |
| 2. I get seven to 8 hours of sleep at
least four nights a week. |
1 |
2 |
3 |
4 |
5 |
| 3. I give and receive affection
regularly |
1 |
2 |
3 |
4 |
5 |
| 4. I have at least one relative within
fifty miles on whom I can rely. |
1 |
2 |
3 |
4 |
5 |
| 5. I exercise to the point of
perspiration at least twice a week. |
1 |
2 |
3 |
4 |
5 |
| 6. I limit myself to less than half a
pack of cigarettes a day (non-smoker = almost always).
|
1 |
2 |
3 |
4 |
5 |
| 7. I take fewer than five alcoholic
drinks a week. (non-drinkers = almost always). |
1 |
2 |
3 |
4 |
5 |
| 8. I am at the appropriate weight for
my height. |
1 |
2 |
3 |
4 |
5 |
| 9. I have an income adequate to meet
basic expenses |
1 |
2 |
3 |
4 |
5 |
| 10. I get strength from my
religious/spiritual beliefs. |
1 |
2 |
3 |
4 |
5 |
| 11. I regularly attend club or social
activities. |
1 |
2 |
3 |
4 |
5 |
| 12. I have a network of friends and
acquaintances. |
1 |
2 |
3 |
4 |
5 |
| 13. I have at least one friend in whom
I confide about personal matters. |
1 |
2 |
3 |
4 |
5 |
| 14. I am in good health (including
eyesight, hearing, and teeth). |
1 |
2 |
3 |
4 |
5 |
| 15. I am able to speak openly about my
feelings when angry or worried. |
1 |
2 |
3 |
4 |
5 |
| 16. I have regular conversations with
the people I live with about domestic problems – for example
chores and money. |
1 |
2 |
3 |
4 |
5 |
| 17. I do something for fun at least
once a week. |
1 |
2 |
3 |
4 |
5 |
| 18. I am able to organize my time
effectively. |
1 |
2 |
3 |
4 |
5 |
| 19. I drink fewer than three cups of
coffee (or other caffeine-rich drinks) per day. |
1 |
2 |
3 |
4 |
5 |
| 20. I take some quiet time for myself
during the day. |
1 |
2 |
3 |
4 |
5 |
Total Score = ________ - 20 =
_________points.
Stress Vulnerability Rating
0-10 Points = Excellent resistance to stress
11-30 = Very little vulnerability to stress
31-50 = Some vulnerability to stress
51-74 = Seriously vulnerable to stress
75-80 = Extreme vulnerability to stress
Source: University of California, Berkeley Wellness Letter,
August, 1985. Scale developers: Lyle Miller, Ph.D. & Alma Dell
Smith, Ph.D., of Boston University Wellness Center.
Need Additional Help?
Washington State University College of Veterinary Medicine
Counseling and Wellness Services offer free individual counseling for these and
related issues for veterinary students (WSU Veterinary Students ONLY). For more
information or to schedule an appointment call or e-mail:
Carolyn Wyatt PhD
ADBF 1035
335-0774
cwyatt@vetmed.wsu.edu
NOTE: The information contained in these self help
documents is not to be used as a substitute for professional care. Neither the
authors, Washington State University nor the College of Veterinary Medicine
assume liability for injury incurred by following the information presented in
these self-help documents
Last Edited: Mar 08, 2007 8:32 AM
