College of Veterinary Medicine

Counseling & Wellness Services

Self Help Resources


NOTE:

The information contained in these self help documents is not to be used as a substitute for professional care.Neither the authors, Washington State Universitynor the College of Veterinary Medicine assume liability for injury incurred by followingthe information presented in these self-help documents.

General Mental Health Issues


Reliable, not-for-profit websites on mental health
  • National Institute of Mental Health (NIMH)
    NIMH is funded by the United States government to provide information and research concerning mental health issues.
  • American Psychological Association (APA) This website provides brief descriptions of numerous mental health problems and diagnoses with links to related articles
  • HELPGUIDE.org A private non-profit, ad-free website in affiliation with Harvard Health Publications
  • National Alliance on Mental Illness A grass-roots organization that provides information and support about mental illness
  • ULifeline ULifeline is an anonymous, confidential, online resource center for college students regarding mental health & suicide prevention
  • The Unabridged Student Counseling Virtual Pamphlet Collection This is a collection of online pamphlets from university counseling centers maintained by Dr. Robert Hsiung of the University of Chicago

  • Academic Issues

  • concentration while studying
  • concentration and ...reading/your body
  • test anxiety
  • final exam panic
  • study smarter, not harder
  • Anger

  • anger
  • Career

  • Resume and Cover Letter Packet
  • Job Search Packet
  • Depression

  • depression
  • understanding anti-depressants
  • seasonal affective disorder
  • Eating Disorders

  • eating disorders
  • helping a friend with an eating disorder
  • GLBS

  • coming out
  • Grief and Loss

  • grief and loss
  • Obsessive-Compulsive Disorder

  • OCD
  • Panic Disorder

  • panic and agoraphobia
  • Personal Growth

  • dimensions of wellness
  • self-esteem
  • emotional intelligence
  • Relationships

  • pre-marital counseling
  • preserving and nurturing an intimate relationship during vet school
  • couples counseling
  • Shyness and Social Phobia

  • shyness and social phobia
  • Stress Management

  • stress management
  • breathing and relaxation techniques
  • anti stress tips
  • tips for alleviating anxiety
  • stress vulnerability scale
  • Substance Use

  • alcohol
  • drugs
  • Trauma

  • rape
  • sexual abuse
  • post traumatic stress disorder (PTSD)
  • domestic violence
  • Worry

  • worry
  • NOTE:

    The information contained in these self help documents is not to be used as a substitute for professional care.Neither the authors, Washington State Universitynor the College of Veterinary Medicine assume liability for injury incurred by followingthe information presented in these self-help documents
    Last Edited: Nov 06, 2013 3:48 PM   

    College of Veterinary Medicine, PO Box 647010 , Washington State University, Pullman WA 99164-7010, 509-335-9515, Contact Us  Safety Links