WSU College of Vet Med Mindfulness-Based Stress Reduction Class:  contact a CVM Health and Wellness counselor for info.

Free Downloads of Breathing Exercises and Meditation - UCLA Mindful Awareness Resource Center

Mindfulness Self-Compassion - Free downloads of mindfulness exercises, workshops, etc.  Christopher Germer, PhD

Guided Mindfulness Meditations (audio)

Start Where You Are: a Guide to Compassionate Living. - Chodron, P. (2001). Boston: Shambhala Publications, Inc.  Request via interlibrary loan.

The Miracle of Mindfulness. - Hanh, T.N. (1999). Boston: Beacon Press. Request via interlibrary loan.

Free online Mindfulness-Based Stress Reduction course - Dave Potter, LMHC   

Overcoming self-judgment and healing relationships - video by ara Brach, Ph.D.  

Washington State University