Progressive Muscle Relaxation Video - Video from the University of Texas at Austin Counseling Center
Washington Physicians Health Program - Confidential treatment program for health professionals with addiction, mental health and physical issues that threaten the maintenance of their licensure.
Recovering from Disasters and Other Traumatic Events - Information from the American Psychological Association
Stress Management Workshops at WSU - Learn techniques to manage stress, including relaxation techniques and breathing techniques. Provided by the WSU Counseling and Testing Services staff.
WSU Stress Reduction Program - Strategies to help you relax, refresh, and renew yourself